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Teal Thursday - January & February 2026

  • 1.  Teal Thursday - January & February 2026

    Posted 01-05-2026 09:44

    Welcome to the beginnings of 2026 Teal Thursdays! 

    Teal Thursdays are an opportunity to connect 'live' with others by posting in the thread below. While the Teal Thursday is set for Thursdays at 1pm Eastern, feel free to add to the conversation when it works for you.

    If you have any questions, please reach out to me, anytime. 
    Marianne



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  • 2.  RE: Teal Thursday - January & February 2026

    Posted 01-06-2026 13:52

    @Tanja

    Hi!! Still here 🤣. Thanks for asking about me.

    The last three months have been pretty crazy for me. Started a new drug so have had dosing adjustments and had to have a blood transfusion. In the middle of all of that, I had two infections (Pleur-X and chest port)…one landed me in the hospital for three days 😵‍💫. I now have a PICC line for infusions…a home nurse comes once a week to change dressing and flush it.

    I am currently on Gemcitibine…the second last standard of care drug available.

    I'm waiting for my CT results. Once my results are available and reviewed, my case will go to the tumour board for discussion. I may have the results by next week. In the meantime, my treatment will continue. I'm hoping to get a full cycle in without interruption.

    If there is progression, the Dr will want to stop this treatment. There is one more drug (Topotecan) that she says is "brutal." I have not spoken to her about what that means exactly…don't want to think about it until I have to. So I'm having the quality vs quantity of life debate with myself. I won't really know which way I'm going until I actually have to make the decision. I'm trying not to dwell on it and just be grateful that I am getting some treatment right now. 

    Now…regardless of the CT scan…and if I can get through an entire cycle, I am going to bring up the Cisplatin/Gemcitibine combo option. I've read that they work well together. It will be a tough discussion because she will probably dig her heels in to not do it (outside of the norm😵‍💫)…or maybe she'll surprise me. If I do go this route and find the combined side effects are too much, then I can always stop. I really would like to give it a try but things have to come together to allow me to advocate for it.

    I'm also having mobility issues. My legs are weak and tired. I'm ok for short distances but not for the long game. Bought a portable mobility scooter that offers me some freedom and independence. I can zoom up to our mall at the end of the street, can get out to other shopping sites and get to my Dr appointments. I have also modified the way I do things in the kitchen…sit at counter to prep and bake 🤣. Fortunately, my husband does all of the daily meals so it's really only for things I want to do for myself. 

    That's me in a nutshell. Nothing is easy about this disease. 

    Wishing you an abundance of good health, happiness and lots of memories in 2026!

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  • 3.  RE: Teal Thursday - January & February 2026

    Posted 01-06-2026 14:25

    @GloHo fingers crossed for great CT scan results, hope the chemo is working and you are kicking a#$!

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  • 4.  RE: Teal Thursday - January & February 2026

    Posted 01-06-2026 16:39

    @Meinvan

    Thanks!! 🤣

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  • 5.  RE: Teal Thursday - January & February 2026

    Posted 01-07-2026 10:10

    @GloHo you are our Teal Warrior Extreme!!! I'm hoping for nothing but positive news from your recent scan and no issues with your current treatments🤞🙏

    #Supportandencouragement

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  • 6.  RE: Teal Thursday - January & February 2026

    Posted 19 days ago

    @GloHo I found something: 

    2025 Dec 13:102856.
     doi: 10.1016/j.ijgc.2025.102856. Online ahead of print.

    A phase 2 study of pembrolizumab and weekly paclitaxel for platinum-resistant epithelial ovarian cancer

    Robert M Wenham robert.wenham@moffitt.org." href="https://pubmed.ncbi.nlm.nih.gov/41558878/#full-view-affiliation-1" target="_blank" rel="noopener">1Andrea L Buras 2Sarah W Gordon 3Junmin Whiting 4Brooke L Fridley 5Denise Dorman 6Sachin M Apte 7Hye Sook Chon 7Mian M Shahzad 7Leslie M Randall 8Laura J Havrilesky 9Brittany A Davidson 9Angeles Alvarez Secord 9
    Affiliations 
    • PMID: 41558878
     

    Abstract

    Objective: Weekly dose-dense paclitaxel may have immunomodulatory effects, enhancing immune responses via cytotoxic T-cell infiltration. Therefore, we assessed the combination of weekly dose-dense paclitaxel with pembrolizumab in patients with platinum-resistant ovarian cancer that persisted or recurred within 6 months of previous platinum chemotherapy.

    Methods: A multi-center open-label, single-arm study was conducted and participants received weekly intravenous paclitaxel 80 mg/m2 and every 3-week intravenous pembrolizumab 200 mg until progression or toxicity. The primary objectives were to determine the progression-free survival at 6 months and safety. Secondary analyses included objective response rate, disease control rate, duration of response, median progression-free survival, and overall survival. All patients receiving any drug were included in the toxicity evaluation. Exploratory analysis of programmed cell death ligand 1 in archival tissue was performed.

    Results: Of the 42 patients enrolled, 37 had Response Evaluation Criteria in Solid Tumors (RECIST)-evaluable disease, and 41 were assessable in the intention-to-treat analysis. In the RECIST-evaluable cohort, the progression-free survival at 6 months was 58.6% (95% confidence interval 41.0 to 72.7), the overall response rate was 51.4% (range; 34.4-68.1), disease control rate was 86.5% (range; 75.5-97.5), and the median progression-free survival was 7.23 (range; 4.54-11.00) months. In the intention-to-treat analysis, the progression-free survival at 6 months was 55.3% (range; 38.8-69.1), overall response rate was 46.3% (range; 30.7-62.6), disease control rate was 78.0% (range; 62.4-89.4), and median progression-free survival was 6.87 (range; 4.37-8.9) months. The median duration of response for responders was 8.8 (range; 4.4-13.0) months. The median overall survival for the RECIST-evaluable and intention-to-treat groups were 26.3 (13.4 to not reached) and 25.9 (range; 13.3-27.1) months, respectively. Most common adverse events were anemia (69.1%), fatigue (52.4%), lab abnormalities (50.0%), decreased neutrophils (23.8%), and edema (47.6%).

    Conclusions: The combination of weekly dose-dense paclitaxel and pembrolizumab demonstrated promising activity and was well tolerated, although edema may be increased.

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  • 7.  RE: Teal Thursday - January & February 2026

    Posted 15 days ago

    @Tanja

    Hi. You're always looking out for me!! Appreciate the assist in trying to find something!!

    Unfortunately, I was not eligible for this trial. Thank you for sharing the results of the Phase 2 trial. Great to see that this combo has shown positive results!

    I have had both drugs at some point throughout my journey and they did not work for me. However…I think this new info of how they work together warrants a little chat with my Onc.😁 

    Thanks again for your continued support. 

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  • 8.  RE: Teal Thursday - January & February 2026

    Posted 01-08-2026 13:00

    Hello all and welcome to 2026! I figure we are eight days into the new year so I'll drop the normal new year greeting. I have a former work colleague (now a very good friend), and it used to drive crazy her crazy if you said "Happy New Year" more than a few days passed Jan 1st. Of course, knowing that I just texted her that greeting. It's now a thing between us. It makes us laugh. Sometimes it's the small things that we need to get a smile on our faces.

    How is everyone doing out there today? I know. Such a loaded question. I am however sincere in asking. We share a common enemy however our paths are often so different. 

    My year started out at PMH but it was routine. I had my Parb Clinic (Lynparza) check up on Jan 2nd. My CA-125 was 18 on Dec 26th (got it done before my appointment). They re-ran it on Jan 2nd when I did my normal bloodwork and it was 22. I took a deep breath and tried to let my mind rest. I went back and looked at all my readings post chemo and my average is 18 however I've been as high as 23. A four point increase is not cause for concern. I've always been told that doubling or tripling is. My other bloodwork was all in the range that they are happy with so we marshal on. I do have some strange left side pain that I've had for 6+ months. My last CT was in August (last year) and was NED. I had the pains then too. The working theory is that I have scar tissue building up around my sigmoid colon. I believe I mentioned in a previous post that during my routine colonoscopy last May, the Dr. discovered my sigmoid colon had narrowed due to my OC surgery. It was not cause for concern, it was just a fact. I will continue to monitor (I keep very good daily records). 

    I'm back to PMH on Feb 12th for my next routine appointment however I'll see my oncologist (this is the case, every other appointment) and we shall see how my labs are then. It will have been 6 months from my last CT so I'll be pushing for that however I've reacted to the contrast so that's a whole other story. My reaction has always been at PMH (and I'm pre-medicated with Prednisone 13 hours and 1 hour prior prior, plus Benadryl 1 hour prior). It has not been a major reaction. Just itchiness around my eyes for about a minute and then it's gone. I've never reacted when having a CT at T.O. General nor T.O. Western. Not at other hospitals either. The Medical Imaging Team says they won't do CT's with contrast due to the risk and per the oncologist, the CT is just not worth it without contrast. An MRI is an option but is very time consuming based on how the imaging process works. So they are referring me to an allergist to try to figure this out. I am prepared to go to battle on this one. Self advocacy is SO important in our journey's. There are options. They can increase the pre-meds (add another dosage at 7 hours prior which is common at other imaging centers). Alternatively, put me on prednisone for two days before. They are just being narrow minded in their thinking from my perspective. So stay tuned on this one....

    I'm looking forward to seeing who is here today. Your stories are all so important.  



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  • 9.  RE: Teal Thursday - January & February 2026

    Posted 01-08-2026 16:31

    @Alwayslearning, you have had a busy start to your year!  I have been busy on this side of the country too.  2025 ended with a trip to the local ER with a fever.  So you know being immunocompromised a fever means get to ER to get checked out.  I had had labs the day before and had just spoke that morning with my oncologist, I told her I had a low grade fever and was coming down with something, so we had already agreed to stop Niraparib for a week while I recovered.  In that one day my wbc dropped to 3.2 and my lymphocytes dropped to 0.6, but my neutrophils were still 2.2 so they felt I was able to go home, yeah!  Made it home before midnight, fell asleep, I woke up at 11:55 so at midnight I was able to say happy new year from my bed to my son and husband.  Not the new year I planned but oh well.  So Influenza A was on start to 2026, luckily I was able to get tamiflu so I think that helped me get over it a little faster.  My son of course caught it from me, he is still suffering thru the sore throat and cough.   

    I have a CT scan booked for Sunday, fingers crossed it is still clear.  I'm not expecting any surprises but you never know.  My ca125 has been 6.5 so I feel positive going into this scan.🤞. Next labs February.  I will see my oncologist in person in February, I haven't seen her since September in person.  Will be looking at having to go back to work in the next few months, not sure how that will look yet, especially being immunocompromised not sure direct patient care will be doable.

    hope everyone is having a great day!  🙏🏻🩵

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  • 10.  RE: Teal Thursday - January & February 2026

    Posted 01-11-2026 10:39

    @Meinvan well that certainly does not sound like a fun time. Are you feeling better? How is your son doing? We were very fortunate to have avoided the flu after two plane rides (fully masked) and lots of time with family and at a resort with lots of strangers. I will admit I was very aware of anyone coughing. I know it's been a bad flu season in Canada from coast to coast so I hope you are well on the mend.

    I hope the CT scan yields nothing but positive results. It sounds like with a nice low CA125 that it will be however we all know how nerve racking every scan, blood test, etc. visit can be. 

    I hope your new year has turned around now!!!

    #Supportandencouragement

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  • 11.  RE: Teal Thursday - January & February 2026

    Posted 29 days ago

    Happy Thursday. I apologize for being delayed in hopping on board. It's been a minute for me the past week. My 14 1/2 year old labradoodle (Bailey), tore her cruciate ligament (like an ACL tear in a human), in her left leg. She did this 5 years ago to her right leg and had surgery plus a very long 12 weeks of recovery. For those who don't have dogs, it's basically a separation of the leg. It is no longer weight bearing. Think of it like your knee cap not functioning and your leg just collapses under your weight. She is also in congestive heart failure (diagnosed in November), so operating is really not an option. So, my dog (and us) are adjusting to life with three legs. We have an under torso harness for her so when she needs to "do her business" we can help support her. Thankfully she is not in pain (we did go to the ER vet), however it's sad as it's not the way we wanted her to live her life. We did try to use a leg brace for extra support but that was a disaster. So, three legs it is. She will adjust. I've done lots of reading on it. It's just sad.

    I was out running errands to get her a few things and I didn't make it back for the 1pm EST time for today. So again, my apologies.

    How are folks doing out there? Anyone in need of some Teal Sister support? I know for those in Southwestern Ontario it is a blizzard. I hope everyone is staying safe. How are things in the Prairie provinces? Alberta? The West Coast? Quebec? The Maritimes? NFLD? We cover a lot of Canada. Would love to hear from folks. As always, I love to hear your voices. 🩵

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  • 12.  RE: Teal Thursday - January & February 2026

    Posted 29 days ago

    @Alwayslearning sorry to hear about your dogs torn acl.  Our border collie had both her legs done about 19 month's apart so I understand that.  I hope your dog may eventually grown some scar tissue and she will be able to do some weight bearing in the near future.  But we do what we have to do for our pups and if it means a sling and helping her outside it's what we do.

    BC is beautiful out, sunny and cool today about 8 degrees but I was sweating while walking my dog, so going out in just a pull over is enough, no jacket needed.  I heard about all the snow in Toronto, fun times.  We have been lucky thus far no snow at all, but we still have2 months to go.

    im still waiting on my CT scan results, going on day 4 today….im anxiously waiting to hear anything.

    hope everyone is staying warm and cozy inside away from the snow or getting out and playing in it for a little while!

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  • 13.  RE: Teal Thursday - January & February 2026

    Posted 29 days ago

    @Meinvan thanks. Both legs. Yikes. They did tell us the chance of her tearing the left leg was about 90% but after 5 years we thought we'd overcome it. Foolish us.

    I'm so glad it's beautiful and sunny somewhere in Canada. Believe it or not, it's going to be below freezing in parts of Florida overnight and into tomorrow. There's always a bit of panic here when that happens. Houses aren't really built for the extreme cold temperatures plus if there's any frost, the roads are a disaster. Let alone plants. Let's hope you guys remained "unsnowed" for the season. 😊

    Sorry to hear you are still awaiting the scan results. I hope the non-response means it's good news as they don't have anything to report. That's what I'm going to put out in the universe for you! Stay strong 🩵

    #Supportandencouragement

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  • 14.  RE: Teal Thursday - January & February 2026

    Posted 29 days ago

    @Alwayslearning,I believe our vet told us most dogs will have a second acl tear within 12-18 months.  But yes not fun, but I did find the second recovery easier because we knew how to help her and what recovery looked like compared to the first.  Definitely wished we had pet insurance at that point in time😬.  Yes so odd when Florida gets cold temperatures and freezing.  I hope the no results from my scan means everything is still good too.🤞🩵🙏🏻

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  • 15.  RE: Teal Thursday - January & February 2026

    Posted 22 days ago

    Hello everyone on this second last Thursday of January. My goodness. How are we almost at the end of the first month of the year. It's a good reminder to me that spring is getting closer (March 20 or 21st) which for those in snowbelt areas, will be welcomed I'm sure. I'm headed north in a few weeks and feel pretty confident that the snow in southwestern Ontario is still going to be in full force.🥶

    My week has been pretty low key. Still caring for my dog following her "ACL" tear injury however she is doing well and adjusting. I am also very happy that I got an appointment for early March with an allergist at Sunnybrook Hospital. I have had some minor reactions to the CT contrast dye and my oncology team made the referral. I am premedicated pre-CT's and don't have the reaction every time (it seems to only happen when I'm at PMH).  I was told it would take a year for the referral so you can imagine my surprise and delight when they called yesterday. So that was a win!

    What wins have others had this past week?👍 In this world where there seems to be madness all around, profiling the wins, as small as they may seem, always seems so important. 

    #Supportandencouragement



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  • 16.  RE: Teal Thursday - January & February 2026

    Posted 22 days ago

    @Alwayslearning glad to hear you and your dog are adjusting to the new normal.  We are still having lovely weather out here, but I believe it will be a little cooler next week.  No snow yet.  I finally tracked down my CT report, all looked good, just an increase of 1mm in my lung nodules, continue to monitor.  That being said I was also just recovering from influenza when I had the scan so I am thinking the increase is just from that inflammation.  I see my oncologist early February and lab work, I expect it to be all good and just continue on till next labs and scans.

    hope everyone is having a wonderful day.🩵

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  • 17.  RE: Teal Thursday - January & February 2026

    Posted 20 days ago

    Thanks @Meinvan and glad the CT results looked good and there continues to be a plan in plan to monitor. Inflammation can have such an impact on so many things in our scans/bloodwork etc. so hopefully as you say, in February things will have leveled out.

    Glad you are continuing to get nice weather! 🌞

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  • 18.  RE: Teal Thursday - January & February 2026

    Posted 21 days ago

    Hi everyone, nice to see that you're doing well. I've been taking Zejula 100 mg as maintenance since November and last week we tried at 200 but since I get too many side effects, my main dr. said to stay at 100. I'm ok with that, it's just that when I talk to other docs at the centre some say I should be at 200 or 300. I trust my main Dr. as she's the clinic director. So it's a win for me cause the higher dose make me really tired and I get headaches. 

    Montreal is going in a deep freeze this weekend so will be staying warm indoors.

    Have a great weekend! 

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  • 19.  RE: Teal Thursday - January & February 2026

    Posted 21 days ago

    @Dragonfly glad zejula is going better now for you.  I have been taking 200mg since  Dec.  I don't have any mutations but trying it anyways, so far no real side effects.

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  • 20.  RE: Teal Thursday - January & February 2026

    Posted 21 days ago
    I found out 4 months after chemo that my tumor was positive for BRCA1 but my doctor was still going to give me PARP anyways, the results just confirmed that I should take.
    Do you have any side-effects? At 200 mg my BP went high immediately so we stay at the lower dose.




  • 21.  RE: Teal Thursday - January & February 2026

    Posted 21 days ago

    @Dragonfly, I don't really notice any side effects which I am happy about.  I have my next labs Feb2 so hopefully things are maintaining.🤞🩵

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  • 22.  RE: Teal Thursday - January & February 2026

    Posted 20 days ago
    That’s great! Good luck 🤞🏻 🩵




  • 23.  RE: Teal Thursday - January & February 2026

    Posted 20 days ago

    Hello everyone,

    I am about 4 months in with taking Lynparza (200 mg) twice a day. The only issue that may or may not relate to this med is my kidney(s) are not clearing the creatinine very well. This was why Lynparza was reduced to 200 mg. I don't think they have found the answer to this puzzle yet. The tumour was pushing on the right ureter and did some damage, as I have a stent from my bladder to my right kidney. It was functioning properly until I started Lynparza in September which may have a direct correlation. I feel fine otherwise and all my parts seem to be working well. 

    My partner and I are getting excited for our trip to Vietnam mid-February. My oncologist encouraged me to go, but my local cancer doc warned me about potential blood clots from the long flight as well as other things. It is good to be aware, and I am prepared with my compression socks, water regimen, movement plan. I know that some of you have travelled since treatment and done fine, so that is how I am looking at it. I believe that the risk brings far more reward than danger. And whatever happens, happens. 

    I have decided to approach my life with less fear and trepidation these days. I am up for what I call "healthy risks" (not foolhardy ones) that bring some beauty and dimension to my life. Hence, this upcoming trip. When I think about this last year of diagnosis, chemo, surgery, hair loss, pain and struggle, it was by far the worst thing that has ever happened to me. But, throughout that experience, some incredibly great things happened such as lots of social time with good friends, reuniting with friends from high school,  fun excursions, meaningful conversations, online support, great support here and the list goes on. Somehow in between chemo and recovery from surgery, I managed to do a lot of pleasurable activities, which is quite amazing. A life of contrasts. 

    As Meinvan has said, the winter here has been unusually mild. No snow. Chilly for us (3 Celsius some mornings). And when the clouds come in, tons of rain and greyness. Today is bright sunshine and cool temperatures, but delightful for a dog walk. 

    I try to read everyone's posts to keep up to date. My heart goes out to everyone here and I hope that things for you go as well as they possibly can. 

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  • 24.  RE: Teal Thursday - January & February 2026

    Posted 19 days ago

    @LeslieA I think I'm getting excited for you too for your upcoming trip. It sounds like the experience you need following the year you have experienced. I agree that "healthy risks" are a good way to approach things. I have found that my oncology team has been so supportive of travel and 'living our lives'. They want us to have as much joy and happiness as possible knowing the struggles we have and continue to face. So I'm glad your oncologist encouraged you to go and yes, it was kind that your local doctor warned of 'potential items'. It helps you to prepare and as we know, you can only prepare for so much.

    I'm glad you guys are experiencing a mild winter. It seems like central to eastern Canada are being hit hard this year. 

    As for Lynparza...the fact that our bodies are basically just giant chemistry sets is always a fascination. It's a drug meant to help but one that can cause harm. Again, these are the "risks" we have to take. Hopefully through investigation they will be able to find a balance that works for you. Through the Lynparza FBook page I'm on, I've learned that more than not of the women on Lynparza are on reduced dosages. I'm 17 months in and still at 600 mg (300 2x/day). My bloodwork is never 'perfect' however so far, they remain pleased with how I'm doing so I guess I stay at full dosage. It is nice to know that there is an option for dose reduction.

    Enjoy your sunshine! Keep smiling 😊

    #Healthandwellness

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  • 25.  RE: Teal Thursday - January & February 2026

    Posted 15 days ago

    Hello all and welcome to the last Teal Thursday of January! I know that those who have been buried in snow the past week and enduring the cold temperatures are likely very happy to see the back end of January. I won't complain because I don't have snow to deal with right now and I understand Teal Sisters in the West Coast are experiencing nice weather. I'll be headed north in a few weeks and I feel pretty confident that the snow will still be there just waiting for me 😁

    What is going on in people's lives? Anyone have some questions of the group for those who may be online today?

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  • 26.  RE: Teal Thursday - January & February 2026

    Posted 14 days ago
    It's Friday, Jan 30th and we are finally reaching the end of a cold and snowy month ! Having some blue skies, but very cold wind in SW Ontario. On the activity note, I have made it to exercise groups 3x a week for 2 weeks now. If you can do it, it really does seem to help with mood and energy, especially in the social group classes that get me out of bed to attend. I don't exercise alone !!  I have tried some YouTube tai chi, and for those fighting to relax nerves it is very calming. I tried to attend a class last week in tai chi, but the roads has been not very drivable lately. 
    We have been supporting our daughter in law in Nova Scotia this week, as she had breast cancer surgery. I hate seeing anyone else join this ride. There's too many of us already !!
    To keep a positive mindset as much as possible, I have been journaling in my watercolour journal, where I collect observations and words to live by. It amazes me that being at a good point in this journey, how much it still consumes my spirit. I am heartbroken for all of you who have been dealing with drug reactions and recurrences and the side effects of our surgeries on our guts. As well, it frightens me too, but please keep sharing. This is the only place I have found where there is true understanding of what happens and how it feels. We are traveling this road together,  and I appreciate you all so very much. As well I have learned so much from this forum too. There are things I never thought of asking, and learning to advocate is important. Initially the diagnosis is so shocking that you don't even know what to say, or in some ways, don't want to know.

    We are through the darkest part of winter. The daylight grows every day, and we move into the month of ❤️,  as we trek towards spring.
    Thank you sisters. I feel like we are holding hands across Canada, and I love that communion.
    Have a warm and peaceful weekend !



    Sent from my Galaxy






  • 27.  RE: Teal Thursday - January & February 2026

    Posted 14 days ago

    Lbarr72,

       Thank you for this lovely message today. I loved how you depicted us as holding hands across Canada; it brought tears to my eyes. I definitely feel the support here, and I am glad to offer mine, as we traverse this challenging pathway together. I am sorry that your daughter is going through cancer treatment as well. It is an added wound to the heart.

       Your artwork is beautiful and very inspirational. I understand how helpful it can be. I create art as well. Any time you wish to share more, I would welcome it.  

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  • 28.  RE: Teal Thursday - January & February 2026

    Posted 13 days ago
    Dear Leslie and Lbarr: thank you Lbarr for mentioning how much you liked the artwork.  otherwise I never notice the attachments!  I really enjoyed it too.  Both of you keep posting!  One of these days I hope to get to doing artwork again after many years of neglect.






  • 29.  RE: Teal Thursday - January & February 2026

    Posted 13 days ago

    Hi @brendalee how have you been feeling? If my recall is correct (it isn't always), you finished your chemo at the end of November. Have you been gaining back strength? I know you mentioned this round was tougher than your first. Just thought I'd check in.

    #Supportandencouragement

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  • 30.  RE: Teal Thursday - January & February 2026

    Posted 13 days ago
    Hello Alwayslearning.  Before I tell you how I am, I want to tell you how much I appreciate your empathy and compassion and the time you spend looking out for everyone.
    I think I did write to say at my Jan 6 appt with oncologist I learned my scan was clear, but now get to deal with plaque once I go to see my GP and I'm already dealing with meds for poorer bones...however, as I talk to all my aging friends we are all dealing with decay of one sort or another lol.
    I am improving every day.  I just came back upstairs from doing a little workout in the basement (weights and rebounder).  I was going to walk around the lake today but it's very goofy weather.  It's at zero, but it was raining this morning..so I didn't want to chance the path. 
    I've also played badminton a couple of times now and pickleball once. I started writing down what I was doing, but then had several days off..so will start again. Interesting with cardio - last year in spring, I was doing bellydance and I remember getting out of breath when doing 4 turns in a row not knowing the cancer was back...but pickleball (with seniors) wasn't as much of an effort.  But now doing pickleball, I really felt it quite quickly.  You usually play a game and then sit out a game, but it's for two hours..so I had to take a break a few times....But I know it will keep improving...or I will just have to realize that each blessed year, I am a year older �� I'll be 68 in March.
    This may make me sound fairly active, but I am a very good couch potato during the rest of the day.  I look forward to spring, as my energy reawakens with the earth.  I have been sleeping better lately, and today I woke at 7 ready to get up so that's a great sign.  And after I finished typing this book, I am going back downstairs for a little infrared sauna in my dome.
    Yesterday I had a massage and the day before a facial.  I went to the beauty school this time as it is much cheaper ($60 vs $150) than the facial I had a month ago.  I wanted to compare.  they use the same brand of products so I did have similar stuff slathered on my face, but you couldn't compare the ambience or technique...lol the girl at the school had plastic gloves on and the hands at the spa felt like butterflies fluttering.
    Last weekend I went up to Saskatoon and saw a functional doctor.  I am quite interested to follow through on that and see what comes.  I have an OV cancer survivor friend who has been seeing him.  
    I see my GP this week and will get the requisition for blood work for yearly physical (although I think its a few years since I had one with him) and then will do blood work for the functional doctor as well.  
    He will be looking at different things than my regular checkup - so altogether it will be much more comprehensive.  For example, he looks at things which indicate inflammation in the body, and fasting Insulin levels (vs fasting glucose), amongst other things.  We talked about the likelihood that I will be going back on statins again.  He suggested that sinuvostatin would be a good one to suggest to my doctor, which I totally agreed with as I have already researched them to find which one was the least hard on the gastrointestinal system - and Sinuvostatin was listed; but additionally research is indicating it may have anti ovarian cancer properties as well...so this makes me feel better about taking it.  
    Last time I was on a statin I was on Rosuvostatin...but I was also on a Parp inhibitor at the same time (Naraparib)...all these medications constipated me; however -- I had been able to manage okay with the Parp after a few months -  but once I added in Rosu...I had stomach pains and couldn't get away from taking a laxative...so after taking it for a period of time, when I talked to my doc,and he saw my cholesterol was way down, he said okay take 6 months off and see....welllllll, never did get back to remeasuring it.....and then cancer came back.
    The functional dr. talked a bit about the same things I have seen numerous times when researching online - how cancer sometimes gets a foothold in first place because of insulin resistance etc., so diet is important - so he advocates for the Mediterranean/keto diet - but I don't think he's as extreme as I've sometimes heard - how much carbs you eliminate depends on how bad your insulin resistance is. 
    He didn't prescribe any supplements until he sees my results.  
    the great thing about a functional dr. is they are MD.s so don't have to pay for them like a naturopath.
    okay off to sauna now.





  • 31.  RE: Teal Thursday - January & February 2026

    Posted 12 days ago

    @brendalee I appreciate the kind words 🫶

    Good for you on all that physical activity. I returned this week to pickleball after a 2 year absence. Generally I felt pretty good although I was definitely out of breath a bit faster. I played four games which was probably more than I should have however I really enjoyed being on the courts again. I did lots of pre and post stretching and did not suffer at all from aches the next day. So I'll head back to the courts again this week. We can play mixed or just women here. I think for now I'll stick with the women only - there are quite a few good players so I'll also choose my partners 'wisely' as I transition back.

    The functional doctor sounds interesting. I will have to add that to my list of things to explore. I had a conversation with a friend recently regarding abdominal adhesions/scar pains. She's had many bowel issues (not cancer related) and surgeries. Per her doctor, she takes collagen each day which helps many things including joint pain, support for gut/heart health and aids in digestion. I'm going to ask my oncologist whether she has any concerns with me taking (I'm on Lynparza).

    The sauna sounds interesting and probably so soothing and calming when it's so cold outside. Just the relaxation that is sometimes needed.

    Stay warm and active!

    #Healthandwellness

    -------------------------------------------



  • 32.  RE: Teal Thursday - January & February 2026

    Posted 12 days ago
    Always Learning - that's interesting.  I never knew collagen was good for gut health.  so just looked it up.  sounds great - but part of it is the amino acids like glutamine and glycine that help heal etc..  I'm so confused with these things now...Are these types of supplements okay or bad for us cancer people?  Let me know what you find out.  Will keep it in mind.
    I've been wondering how MGTV (?are those the right initials?) is doing these days....She was seeing a functional doctor (?) from the States.

    On Sun, Feb 1, 2026 at 10:54 AM Alwayslearning via OVdialogue <Mail@onlinecommunity.ca> wrote:
    @brendalee I appreciate the kind words �� Good for you on all that physical activity. I returned this week to pickleball after a 2 year absence....
    Ovarian Cancer Canada

    English Community

    Post new message | Publier un nouveau message
    Re: Teal Thursday - January & February 2026
    Reply to group | Répondre au groupe
    Feb 1, 2026 11:52 AM
    Alwayslearning

    @brendalee I appreciate the kind words ��

    Good for you on all that physical activity. I returned this week to pickleball after a 2 year absence. Generally I felt pretty good although I was definitely out of breath a bit faster. I played four games which was probably more than I should have however I really enjoyed being on the courts again. I did lots of pre and post stretching and did not suffer at all from aches the next day. So I'll head back to the courts again this week. We can play mixed or just women here. I think for now I'll stick with the women only - there are quite a few good players so I'll also choose my partners 'wisely' as I transition back.

    The functional doctor sounds interesting. I will have to add that to my list of things to explore. I had a conversation with a friend recently regarding abdominal adhesions/scar pains. She's had many bowel issues (not cancer related) and surgeries. Per her doctor, she takes collagen each day which helps many things including joint pain, support for gut/heart health and aids in digestion. I'm going to ask my oncologist whether she has any concerns with me taking (I'm on Lynparza).

    The sauna sounds interesting and probably so soothing and calming when it's so cold outside. Just the relaxation that is sometimes needed.

    Stay warm and active!

    #Healthandwellness

    -------------------------------------------
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  • 33.  RE: Teal Thursday - January & February 2026

    Posted 11 days ago

    @brendalee yes it can all be confusing can't it!? I believe you are referring to @hgtv who was working with an "Integrated Oncologist" out of the U.S. I've tagged her in case she has any updates on her journey she'd like to share.

    I will let you know what I learn regarding collagen. Won't be for a few weeks.

    #Healthandwellness

    -------------------------------------------



  • 34.  RE: Teal Thursday - January & February 2026

    Posted 11 days ago
    Hi all! Still in remission about 16 months now thankfully! Sorry I couldn’t see the original question so just a quick update. I still do all my supporting therapies that I did with active cancer including high dose vitman c infusions, supplementation, juicing, ivermectin etc all under the guidance of Dr block in Chicago and my naturopaths in Toronto. Takes a village ❤️
    Sent from my iPhone




  • 35.  RE: Teal Thursday - January & February 2026

    Posted 10 days ago
    great to hear!

    On Tue, Feb 3, 2026 at 4:06 AM hgtv via OVdialogue <Mail@onlinecommunity.ca> wrote:
    Hi all! Still in remission about 16 months now thankfully! Sorry I couldn't see the original question so just a quick update. I still do all my... -posted to the "English community" community
    Ovarian Cancer Canada

    English Community

    Post new message | Publier un nouveau message
    Re: Teal Thursday - January & February 2026
    Reply to group | Répondre au groupe
    Feb 3, 2026 5:05 AM
    hgtv
    Hi all! Still in remission about 16 months now thankfully! Sorry I couldn't see the original question so just a quick update. I still do all my supporting therapies that I did with active cancer including high dose vitman c infusions, supplementation, juicing, ivermectin etc all under the guidance of Dr block in Chicago and my naturopaths in Toronto. Takes a village ❤️
    Sent from my iPhone

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  • 36.  RE: Teal Thursday - January & February 2026

    Posted 10 days ago

    Hi @hgtv ... so nice to hear you are doing so well. One of our Teal Sisters, @brendalee is seeing a "functional doctor" and had wondered how you were doing as she recalled you were seeing a specialist of some kind. I remembered you were seeing an "integrative oncologist" so thought I'd make the connection for you both.

    It's always nice to hear when someone continues to do well. Thanks for the update!! 🩵

    #Healthandwellness

    -------------------------------------------



  • 37.  RE: Teal Thursday - January & February 2026

    Posted 9 days ago
    Great news @hgtv ❤️
    Sent from my iPhone




  • 38.  RE: Teal Thursday - January & February 2026

    Posted 9 days ago
    yes, so happy for you @hgtv.  Keep us posted!





  • 39.  RE: Teal Thursday - January & February 2026

    Posted 12 days ago

    @Alwayslearning. Interesting about collagen, other groups on Facebook say their oncologists say an absolute no to it.  So confusing on what we can and can't take.  You try and be healthy but one professional says take this and another says don't.   I don't know how we are suppose to navigate the right things.

    -------------------------------------------



  • 40.  RE: Teal Thursday - January & February 2026

    Posted 11 days ago

    @Meinvan is that right?! Geez this is always so confusing. You are right...we try to be healthy and do what we think are the right things and yet, they can be the wrong things. My oncologist has not steered me wrong yet. I'll post back on this one after I see her. Will be in a few weeks. My caution of course will be that if my oncologist says it is or isn't right for me, that doesn't mean it is/isn't right for someone else. We should always do a check with our personal medical teams. Stay tuned!

    #Healthandwellness

    -------------------------------------------



  • 41.  RE: Teal Thursday - January & February 2026

    Posted 11 days ago
    I am thinking out loud (no particular basis) that
    1.  your friend isn't a cancer patient so her doc. recommending it to her doesn't negate info your docs have told you.
    2.  whether we should or shouldn't take it may relate to if we are still in treatment; still have cancer (or are currently clear).
    3.  perhaps natural sources would be more okay than supplements?  e.g. go to your local Asian store and buy some chicken feet to stew up when making your next stock...

    Dag nab it.  It's snowing.






  • 42.  RE: Teal Thursday - January & February 2026

    Posted 11 days ago

    @brendalee all interesting thoughts. And darn that snow!!!

    -------------------------------------------



  • 43.  RE: Teal Thursday - January & February 2026

    Posted 9 days ago

    @Alwayslearning I know so confusing and I'm sure every doctor and pharmacist might likely have different opinions too.  I've become very cautious about taking any meds these days in case of interactions even Tylenol.

    -------------------------------------------



  • 44.  RE: Teal Thursday - January & February 2026

    Posted 13 days ago
    PS I am neutral on whether infrared saunas do anything for cancer.  But one small positive note for cancer is thats how I discovered them.  I love heat, and this portable sauna is perfect in my small house.  It is a dome (2 parts that slide together) that covers my whole body, with a base mat.  It is nice and relaxing especially with some relaxing spa music.  i keep meaning to put on an insight meditation, but haven't done it yet.  I use it a few times a week, often after a little workout.





  • 45.  RE: Teal Thursday - January & February 2026

    Posted 13 days ago

    @lbarr72 first off you are very talented. What beautiful water colours. I'm always a bit envious of anyone who can paint, draw, write etc. I can't even make a stickperson look like a person 😂 Your words and paintings are so lovely. I actually felt like I could feel your hand when I read your words and I'll admit, I had tears in my eyes reading your message. It was so raw and truthful. Thank you. There is a warmth about this group even though we live with pain, anger, fear, anxiety etc. It's because this group replaces those words with strength, laughter, encouragement and hope 🩵 that brings us back to each other (well at least that's my thinking).

    I am sorry to hear of your daughter in law's breast cancer. I hope that she will be able to beat that beast. Will say prayers out to her.

    Thank you for lending your lovely voice and art to this forum. Be well. ❤️

    #Supportandencouragement

    -------------------------------------------



  • 46.  RE: Teal Thursday - January & February 2026

    Posted 12 days ago

    @lbarr72 beautiful words and art work.  I wish I had the talent.  Sorry to hear about your daughter, I'm sure she is in good hands and all your experience will help guide her too.🙏🏻

    -------------------------------------------



  • 47.  RE: Teal Thursday - January & February 2026

    Posted 12 days ago

    Hi everyone!  Busy week ahead for me.  Labs Monday, oncologist appt Wednesday, med pick up Thursday.  In between all that I have an appt for my son, and several coffee dates with different people.  It's not really work but it is still exhausting by the end of the day.  Meeting with my girlfriend on Tuesday to do some more planning for our upcoming trip.  Just went for a nice walk with one of my dogs in the pouring rain, but it was so quiet out there.  
    Biggest issue right now is not sleeping for longer then 1.5hrs at a time, I wake up constantly all night long due to hot flashes.  I felt like they were getting better as I wasn't have as many during the day, it's always been at night.  But right now they have picked up more during the day again and then all night I feel like I'm on fire.  I have 2 fans blowing constantly on me, then I'm stripping off blankets every hour, then I get cold again and put the blankets back on, so on and so on all night.  I really am not keen on taking any hormones for it or meds for it so I have been trying to just deal with it but when you don't sleep well it becomes tiring.

    hope everyone has a great week! 🩵

    -------------------------------------------



  • 48.  RE: Teal Thursday - January & February 2026

    Posted 12 days ago
    Thank you for all the loving replies to my art and writing, and support for my daughter in law. What would I do without you ??



    Sent from my Galaxy






  • 49.  RE: Teal Thursday - January & February 2026

    Posted 12 days ago

    Lbarr72, I want to begin by saying that I love your artwork, especially the birds, which are messengers from God. So beautiful!!!  The deep freeze has finally moved out of Winnipeg and I am so grateful for that.  It's been a very chilly January!


    As I navigate this cancer diagnosis, I am doing my best to stay and positive.  I read other women's posts, but have not yet shared until today.  Two things that you mentioned really caught my attention.  Firstly, I too am supporting my daughter-in-law who was diagnosed with cervical cancer.  Her surgery in October was delayed because she had Covid, then cancelled a few weeks later because the cancer had spread.  She began weekly chemo treatments in December, but struggles with a lot of side effects.  She is also having daily radiation treatments at the same time.  I worry about her physical and mental health throughout all of this, I worry about my son who has taken a leave from his teaching job to care for her, and I worry about their ten month old daughter who doesn't understand why mom is so sick.  Secondly, your message about us holding hands across Canada paints a beautiful picture in my mind.  Being from Winnipeg, I picture myself somewhere in the middle, joining those in the east with those in the west.

    Thank you for your kind words. 

    -------------------------------------------



  • 50.  RE: Teal Thursday - January & February 2026

    Posted 11 days ago

    @Super Mémère welcome and thank you for lending your voice to OVdialogue. I am very sorry to hear of your daughter-in-law's diagnosis. I can only imagine the physical and mental toll this is taking on your family. It is I'm sure, especially hard as you navigate your own diagnosis and journey. I will keep your entire family in my prayers. I don't tend to be a religious person however so many people have been saying prayers for me since my diagnosis and I believe that their messages, out there in the universe, are helping. As such, I will continue to pay that forward as we all need positivity in whatever format it is available.

    I appreciate you, and all of our Teal Sisters in the "middle provinces" helping to join us from coast to coast. What a lovely visual that creates. We are a formidable group. 🩵 If you are comfortable, please feel free to share the background of your diagnosis and let us know if there is anything we can do to help you as you travel your journey. We appreciate you being here.

    #Introductions #Supportandencouragement

    -------------------------------------------



  • 51.  RE: Teal Thursday - January & February 2026

    Posted 9 days ago

    It's World Cancer Day, and I wanted to say we are all strong amazing women here. Cancer may have invaded all aspects of our lives but it doesn't define us.  Thank you Teal warriors for showing me what we are made of.🩵👊💪

    -------------------------------------------



  • 52.  RE: Teal Thursday - January & February 2026

    Posted 9 days ago
    Great words @meinvan
    On World Cancer Day, it is good to celebrate the strength we never knew we had. It's only in looking back on what we have survived that we find the Warrior that evolved. It's not to say that fear isn't a big part of the trip, yesterday, today and tomorrow, but we aren't letting it stop us from trying to be our best in this new normal. Sharing what we know and encouraging each other has created this amazing community.  Sending love ❤️  my sisters  !



    Sent from my Galaxy






  • 53.  RE: Teal Thursday - January & February 2026

    Posted 8 days ago

    @Meinvan 🩵🩵🩵

    -------------------------------------------



  • 54.  RE: Teal Thursday - January & February 2026

    Posted 8 days ago
    @meinvan thanks for this important reminder. So grateful for everyone in the community. acd23408-f484-4d14-b266-d21796e4f3da.pngc353cd04-d475-4a5f-b8fd-f9b08d1a738b.png
    Sent from my iPhone





  • 55.  RE: Teal Thursday - January & February 2026

    Posted 8 days ago

    Hello all on this first February of 2026. I'm a bit early today as I have an appointment around 1pm so hopping on a bit sooner. I will check in later today.

    I always think of February as a 'transition' month. It's where we hope that winter is getting it all out of it's system in the hopes for some warmer temperatures in March. I'm not putting stock into what the groundhogs had to say. Since our weather forecasters with all the technology they have, aren't 100% accurate I'm not going to put a bunch of faith into a groundhog although I do love all the pomp and ceremony involved. It makes for something fun in the depth of winter.

    I participated in a "polar plunge" and it was indeed cold. It was in a pool and the temp was around 15C and the outside temp was 5C. It was frickin' cold. But there was a hot tub waiting as a reward. Participation was to raise funds for a local charity so it was worth the effort. We raised over $1,000. I did not have this type of event on any bucket list so can't say I've 'crossed that item off'. I can however say I did it, and it was definitely outside of my comfort zone. I also have a certificate to prove it 😁

    How is everyone else doing out there? Anyone else do something out of their comfort zones over the past while? How is everyone feeling? Any new questions of this group or anyone in need of support. We are here for you. 🩵

    -------------------------------------------



  • 56.  RE: Teal Thursday - January & February 2026

    Posted 2 days ago

    Hi all and happy Thursday. I'm currently at Princess Margaret Hospital (PMH) for my routine two month check in. Will have my labs done (bloodwork and CA-125 😶) plus I see my oncologist this time as part of my check up. I normally go to the PARB clinic at PMH on Friday's as my monitoring revolves around my Lynparza (Olaparib) however every other time (or every 3rd visit), I see my oncologist as part of the check in. I'll be checking in with her on my ongoing abdominal pain (will ask about adhesions and how they can be 'diagnosed' or 'identified'). Will post back if I learn anything. 

    As always, I'm hoping all my bloodwork will come back within the ranges they are comfortable with PLUS that dreaded CA-125. 😗 🤞

    Hope everyone is doing well out there. I know we've got a few new folks posting questions/comments. New ideas/perspectives/voices are always appreciated. There is so much to continuously learn from each other. Chat soon. 



    ------------------------------

    ------------------------------


  • 57.  RE: Teal Thursday - January & February 2026

    Posted 2 days ago
    Happy Teal Thursday everyone ! Snowing a bit here, but not nearly so bitterly cold !
    I was reading the comments from yesterday and I have to say yet again, that this group is the best support of all. There was talk about statistics and the 2 sides to those numbers, and that we are individuals and not stats. It would be nice to see the numbers related to those who go above and beyond the "expected" years. It was the comments from those in Teal Teas that opened my eyes to hope, when several talked about being many years beyond the dire expectations for Ovarian Cancer. I don't get that level of optimism from my oncologist. He hasn't stated any time frame, but as I told you before warns me that it isn't if the cancer recurs it when.
    I don't know if he is trying to be a realist more than a hero, as the cape feels uncomfortable ??
    Anyway, I am awaiting a CT date and follow-up appointment with him as I come to the end of Lynparza treatment. He postponed conversation about what next as he tends to do at changing stages, when he perhaps needs more time assigned to this patient.
    This isn't totally filling my thoughts but rears its ugly head from time to time. I do try to enjoy each day for what it brings and get out an exercise socially for that double benefit.
     
    I tuned into the lecture last night from "Look Good, Feel Better", which I noticed several of you did. There were a few take away thoughts, like fear not going away, but becoming more manageable. Talking to yourself as you would do to a friend, was another valid idea. One comment was trying to differentiate between worries and fears, and that fears are grounded in reality. I see the idea that we worry too much in advance about things that may not occur, whereas fear is when you do get that bad report. Sadly, we do have a lot of reality in our lives in this journey. It is triggering to hear that one of us is facing a re-occurrence , and harsh side effects, or just arriving on this trail. It feels so useful and encouraging to share the things that helped us, and what we have learned along the way about treatments, approaches to care and self -advocacy. It's a special sisterhood in that way.
    I talked to a social worker once at the clinic, but it left me feeling like I did last night. The speakers were obviously well educated , and they were speaking to a wide range of cancer patients, about similar feelings that we have. I get that.
    I feel more heard and understood here in our circle of Ovarian Cancer survivors. The things you say are rooted in past professional knowledge in some cases, but above all in the lived experience of a cancer that has a bad reputation, requires tough physical intervention and heavy hitting drugs. It's a cancer that arrives stealthily, creating an immediate shock and attacks the core of your womanhood. Our caregivers and support team are a lifeline, but one holds back at least a bit with them, perhaps to not scare them, but to not voice things they don't want to hear. 
    Thank you OCC for creating and supporting this dialogue. It is a true lifeline. 
    Good luck @alwayslearning at PMH today, and many thanks for the observations of Gratitude123. LeslieA, your trip must be starting soon. Have a wonderful adventure and I look forward to hearing about Vietnam. Keep up all the activity ladies !!







  • 58.  RE: Teal Thursday - January & February 2026

    Posted 10 hours ago

    Thank you for your post @lbarr72

    At the start of my journey I remember reading that 90% of things we worry about don't come true. I try to keep that in the back of my mind.

    -------------------------------------------



  • 59.  RE: Teal Thursday - January & February 2026

    Posted 2 days ago
    best wishes to you @Always Learnnig






  • 60.  RE: Teal Thursday - January & February 2026

    Posted 10 hours ago

    Thank you all for your thoughtful comments. It was a long day at PMH. My hubby has a terrible cold but had to drive me so we propped him in a corner, masked up and I went to my appointment without him. Sadly my WBC, neutrophils etc tanked into abnormal but my I oncologist was great. She said it happens with Lynparza and she said to be careful as my immune system was obviously weak. My CA-125 was 20 which is in my normal range. She said she'd see me in May for my next check up. I'd also had a CT done a few weeks ago which was all good but her teal is going to review to ensure they are aligned (I had it done in Florida). So I get to return to the land of warmth. Yeah. 

    Sadly by that evening I started coughing and now I'm full on with the same cold as my hubby. So I guess that's why my bloodwork was so wonky. 
    I'm masked up, taking whatever cold meds I can, drinking lots of water and trying to get rest. Not the return trip to Canada I was expecting but oh well. We take each day in stride right?!

    Have a nice weekend everyone. 
    #Healthandwellness

    -------------------------------------------



  • 61.  RE: Teal Thursday - January & February 2026

    Posted 2 days ago
    Good luck, hope it’s all good. 😊




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