Hi @Faith H,
Welcome to the OV Dialogue.
I personally received my lymphedema diagnosis in May of 2025, so before/unrelated to my endometrial cancer diagnosis, however, I have seen in my reading about lymphedema how it can occur after cancer treatments, so I feel frustrated for you that your gyne oncologist would say its not related without even examining you. That said, there may be others on here that have more experience with lymphedema following their treatments, etc. Hopefully others will see your post and chime in.
About my lymphedema experience in general, I was diagnosed by a vascular surgeon, he signed off on the paperwork for me to have custom compression stockings covered through the ADP in Ontario, and I've not seen him again (I think he retired, doesn't really matter).
Even though I have custom compression stockings, I struggle to wear them (mine are a pantyhose style that go all the way up). Before my cancer diagnosis I suffered with a lot of irregular menstrual bleeding that made it awkward, and since then I have been dealing with some bladder leakage which again makes wearing my pantyhose compression awkward when I have to get to the washroom urgently. (The stocking fitter determined a full length pantyhose style is best for me, and said anything less wouldn't work very well).
I do believe the medications I am on have my lymphatic swelling worse, I mostly to get to the pool once a week, manual lymphatic drainage every three weeks, and things like elevation, moving around every so often, drinking enough water, etc. So, all very similar things that you already do. I also like using the lymphadiaral cream from Pascoe, I find it helps keep lymph moving when I use it regularly. I ran out between lymphatic drainage appointments and noticed the difference.
The only other thing I can think of to suggest would be maybe a vibration plate or a mini trampoline (if you are okay with bouncing - personally I have balance issues, so a mini trampoline is a no go).
I'm not sure what province you are in, but maybe there is some sort of specialist your family doctor can refer you to for your lymphedema if your gyne oncologist isn't any help?
Here is a link to the Canadian Lymphedema Framework, they have a section for patients with tips and advice, something in there might be of help? Canadian Lymphedema Framework (CLF) https://share.google/gR0SiVgLXHelIYg8n
I wish you success in finding some more solutions to help with your lymphedema 🩷
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