Teal Sisters,
Yesterday was the official "first day of summer" yet we've already had some blasts of heat across the country. With our ever crazy weather, we will no doubt expect some additional hot and sticky days ahead. For those like me whose treatments (mine was chemo) took place during the summer months, what tips or advice might you have for other Teal Sisters in a similar position? Your experiences will I'm sure, be helpful for our sisters who may be about to undertake this journey during the summer months.
I'll add some suggestions to start. Would love to hear from other Teal Warriors. Thanks in advance!
- Drink lots of fluid. I know we hear this a lot however with the added heat and humidity, coupled with the impact treatments can have on our body, ensuring you are well hydrated is so important. My hubby filled a jug for me each day and it sat on the counter. The goal was to finish it each day. It helped me to know how much/little water I was consuming.
- Take care in the sun. During treatment our systems will be more fragile including our skin. Be very mindful of the impact of the sun. I always wore a wide brimmed hat when outside and a light shirt to cover my arms. I did not spend a lot of time in direct sunlight but didn't deny myself.
- Head coverage can be important. I was bald for the entire summer months. When I was outside I always had my head covered with a hat that had SPF in it. It had a nice brim so it also covered my neck and face. As well, I found strangely that my head got cold especially at night. I bought some light 'beanies' and wore those to bed. It also helped capture hair as it was falling out. I also bought some light 'beanies' to wear when I went out. Again, to protect my head from the sun but also because I couldn't control the temperature of places I visited and didn't want to get a cold head. If anyone is interested let me know and I can share where I purchased some of my head coverings.
- Take advantage of the "Look Good, Feel Better" programs. They have online workshops running throughout the summer months on a variety of topics. The separate online sessions on Wigs & Scarves and Skincare & Makeup were so helpful to me. That's where I learned about the head coverings and how to manage my skin care. Plus you actually get some helpful products after attending the Skincare & Makeup session. Here is a link to the programs: Workshop Finder - LGFB
Looking forward to input from others. Please also ask questions. We are here to help!!
#Healthandwellness #Supportandencouragement #Treatmentandsideeffects