Original Message:
Sent: 07-08-2025 11:16
From: FrogProf
Subject: Exercise and cancer survival
Hello, Teal Sisters!
I echo others about the benefits of exercise. I was fortunate enough to participate in two exercise studies: one pre-surgery for ovarian cancer patients specifically (PANACEA), and one post-surgery for people living with and beyond cancer (EXCEL). I recently joined a group of EXCEL "graduates" to get back into the routine.
A GPO (General Practitioner, Oncology) once told me that he thinks the best way to prevent cancer recurrence is exercise. He thinks it stimulates the immune system. He was near retirement when he told me this, so I'm not sure how up-to-date he was on the research literature, but I cling to his statement anyway.
Exercise is also great at reducing anxiety. Spending time in the woods at a nature retreat before my surgery helped me immensely.
Here are some online exercise programs for people with cancer that may be of interest:
https://www.youtube.com/playlist?list=PLMD83ZxV-CeZHuEc8iuTk9ohL_3x9bcLW
https://www.healthyactiveaging.ca/
Happy exercising!
Original Message:
Sent: 07-04-2025 13:39
From: LeslieA
Subject: Exercise and cancer survival
Tanja,
My apologies for misspelling your name in my original post. I wasn't paying attention and was enthused by your post on this topic, one I feel strongly about. Just to add an encouraging idea for getting motivated, Inspirehealth offers all kinds of online movement classes for cancer patients, geared to whatever level you need. I know that I respond best to a structured class rather than doing things on my own, so I like these formatted classes. They are actually fun and you can keep your camera off if you prefer. Creating new patterns in our lives such as exercise can take some effort, but remember it only takes one step forward and the other foot must follow. And then it gets easier and easier to do more.
Leslie
Original Message:
Sent: 07-02-2025 19:59
From: Tanja
Subject: Exercise and cancer survival
I just saw that exercise increases survival in colon cancer patients - Australian/Canadian study in the highest medical journal. I read previously that exercise reduces chemo side effects. So, ladies, let's start moving, however you can:)