brendalee,
I know, we have been absent for quite a while. Good for you for doing an exercise class. I don't know about your red face, but mine has always been that way when I exert myself. One question: have you been exercising regularly or intermittently? I wonder if your body wasn't used to the exertion, but it will adjust if you keep at it. And of course I may be all wrong on that too. A final thought is consulting a physiotherapist about the dizziness and flushing. I have found them to be very helpful in terms of anything physical.
I just took my blood pressure at the pharmacy and it was 119 over 63 today and has been in that range for a few months. I notice that I am feeling stronger and less tired lately, which I think it might be due to consistent exercise. Hoping so. The blood pressure machine also measures BMI and tells me regularly that I am overweight, lol. I would rather be a bit over than too thin.
I am trying to move my body everyday, if possible. There is no excuse for me about the weather; it is incredibly sunny and warm these days! In fact, weirdly so.
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