This is an online educational
support group for all cancer patients and survivors with any diagnosis and
stage whom are having chronic problems with sleep (insomnia).
Participants will be asked to
track their sleep patterns in an online diary for 7 days for each
week the group is in session. Participants will be provided feedback by the
facilitator on improving their sleep each week.
This is an educational support
group with weekly skill building topics based on a published cancer manual on
sleep. Weekly chapters are delivered to your inbox which may take up to 30
minutes to read plus extra time for the exercise in which participants can
complete at their own pace prior to each weekly session.
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