I do not know about everyone else but I have trouble with the loo even though my last chemo was in May of this year. I would not say I am constipated at times but I think I am not getting enough fibre in my diet. I try but eat frozen veggies and kidney beans and some fruit. I like to use ground flax in my cereal. I am starting to use a fibre supplement to see if it helps out. It cannot hurt from what I understand. Their tastes are vile though.