Has anyone tried health and wellness apps and how do they help you?
Big White Wall is for mental health support - looks like it is free in Ontario
Stop, Breath & Think is another for emotional activities and guided meditations
QSun is suppose to track your UVrays exposure
I welcome your thoughts and experiences
Anyway, thank you for mentioning the QSun app @flowergirl. I've never heard of it, but being a redhead and my Dad having had several skin cancers removed, I'm going to try it! One app I like and use is Calm Sleep. It's free and you can choose either music or stories to drift off to...very peaceful. I particularly like the stories. Best to all, M
Yes, we need to check out all the resources we can to find what helps us through