Hi Everyone,
I've been struggling with deep depression for awhile now. Depression isn't knew to me, but for some reason this feels different. In the past, I was able to find ways to cope like walking, listening to music, reading or talking to a friend. This time, I can't seem to find a way to help myself. I've been on anti depressive medication for ages, dr has raised my dose a few times. I did talk to my dr about seeing someone from psychosocial recently. They will be in touch soon.
When I lost my sweet Ginger girl last Father's Day I felt very sad for months. On Christmas Eve 2017 we adopted a two year old rescue dog from Tennessee. She's a fearful little soul, but what a little beauty. I started to feel better after we got Sasha and things were good for awhile. So grateful for her and she's definitely great therapy, but I'm still depressed.
It's been almost 6 years since I was diagnosed with stage 3c ovarian cancer. My cancer is incurable and I have accepted that. Still scares the shite out of me though.
Here is a photo of my baby girl Sasha.
Comments
On a personal note, psychosocial support guided me through some sad, painful times and provided some coping techniques. I hope you are feeling ok today and thank you again for sharing those animal pics, they sure do make us smile.
was on Prozac
wishing you well
jack
On those days when you feel like you are going "down the rabbit hole" (that is how I describe it) nice to know someone is there for you - here - on the site. A virtual shoulder to lean on, here to listen and support.
I forced myself to get out in the cold and sunshine for skating today - sure was nice.
Anyone else? what is your go to for self care when you find yourself "onboard the runaway train" or " sliding down the rabbit hole"
I too have lived with depression before and after cancer. Its been 2 years since I had my operation and about 1.5 years since finishing chemo. After chemo, it was like I was on a pink cloud. I was so happy to be getting back to life. This past winter has been difficult. It wasn't like I was depressed, but just didn't feel as energetic and upbeat. Today I was cleaning and organizing my spare room. I came across to of those white hats that I wore to bed to keep my head warm when I was bald. I almost threw up and got tears in my eyes. I immediately threw them in the garbage. I am crying now just thinking about that period in my life. .
You know I spent alot of time putting one foot in front of the other and getting threw the surgery and treatment that I don't think I took the time to process the whole thing. I am taking steps to do that now. I have recognized that that whole experience was shoved into the back of my brain. Now it's coming out and I need to deal with it. With the consultation of my doctor, I have increased my anti-depressants a bit and I have also made arrangements to see a therapist. It is so important to recognized the signs and symptoms before they get out of control and to reach out for help.
Yes, so sorry you had to deal with that now and I hope you are able to get the support you need.
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